# @nutritioncoachmolly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbbzkwwiTz
- **Gondola URL:** https://gondola.cc/posts/71643936-nutritioncoachmolly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad9056ce86.jpg
- **Posted:** 2026-08-24T15:57:47.000+00:00
- **Account Owner:** Molly | Midlife Nutrition (@nutritioncoachmolly) — https://gondola.cc/nutritioncoachmolly

## Caption

Protein Chia Seed Pudding 🥄 A quick, grain-free alternative to oatmeal with protein, omega-3s, and fiber.

Ingredients:
- 1/4 cup chia seeds
- 1 1/2 cups milk or water
- 3 servings protein powder
- 1/4 cup berries
- 1/4 cup nuts, seeds, or nut butter

Directions
1. Mix: Whisk liquid and protein powder until smooth.
2. Add chia: Stir in chia seeds.
3. Rest: Let sit 5 minutes, then stir.
4. Rest again: Let sit another 5 minutes, then stir until thick.
5. Serve: Divide into 3 portions and top with berries, nuts, seeds, or nut butter.

#nutrition #nutritiontips #chiaseed

## Stats

- **Views:** 3,184
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jasmine Lisondra | @marketing_jasmine | https://gondola.cc/marketing_jasmine | Social Media Manager |

## Tags

nutritiontips, chiaseed, nutrition

---
Copyright (c) Gondola