# @andrespreschel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZqqd_n6Ju
- **Gondola URL:** https://gondola.cc/posts/71648272-andrespreschel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97b54cfeb1.jpg
- **Posted:** 2026-10-12T16:30:48.000+00:00
- **Account Owner:** Andrés Preschel, BSc, MSc(c) | Health & Performance Coach (@andrespreschel) — https://gondola.cc/andrespreschel

## Caption

Reacting to one of my favorite Instagram reels of 2025 by @jacbfoods 🤣

There’s just so much to say here about the reality of what people think they know about health vs what they actually know!

This is actually a well-established phenomenon called the “Dunning-Kruger Effect.”

“The Dunning-Kruger Effect is a cognitive bias where people with low ability in a specific area overestimate their competence, while experts often underestimate theirs, leading to a disconnect between perceived and actual skill, often visualized as “Mount Stupid” where confidence peaks with minimal knowledge. This happens because a lack of knowledge also prevents individuals from recognizing their own deficiencies and the complexities of the subject, creating ‘meta-ignorance.’” - Google Gemini 

Everyone with a six pack, Whoop, and run club membership thinks they’re a health expert on social media… beware! 

Here’s to more EVIDENCE-BASED Health and Fitness by REAL SCIENTISTS in 2026 💪🏽

The more you #KnowYourPhysio…

## Stats

- **Views:** 2,053
- **Likes:** 27
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- **Comments:** 0

## Tags

knowyourphysio

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