# @andrespreschel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeUklSwDVPg
- **Gondola URL:** https://gondola.cc/posts/71648283-andrespreschel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c54492ef98.jpg
- **Posted:** 2026-10-10T17:01:34.000+00:00
- **Account Owner:** Andrés Preschel, BSc, MSc(c) | Health & Performance Coach (@andrespreschel) — https://gondola.cc/andrespreschel

## Caption

Don’t let your diagnosis limit you from discovering other root causes behind your daily focus, mood, and energy fluctuations. After spending a decade on high-dose medication and doing deep personal research, I found out that many of my persistent challenges were actually triggered by daily habits and environmental factors clashing with my system. For example, histamine turned out to be a massive puzzle piece for me. Based on both my DNA and trial-and-error, eating fermented foods, leftovers, and other histamine-heavy items heavily aggravated my brain fog, mood, and sleep. Yet histamine is just a single factor. Other elements that completely changed my baseline include: • Quality rest • Daily movement • Blood sugar balance • Gut health • Mineral intake • Stress management • Omega-3 levels • Nutrient stores And keep in mind: my blueprint won't be yours. Biology is complex and personal, and this isn't about shunning medication. Meds are life-changing for countless individuals. I simply believe that learning how your body operates brings back a sense of control. Plus, it is not always about cutting things out—targeted support makes a huge difference too. Taking DAO enzymes ahead of certain meals has helped me immensely. This is purely personal experience and shared knowledge, not medical advice. The more you

#KnowYourPhysio #KnowYourPhysiology…

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- **Views:** 175
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## Tags

knowyourphysio, knowyourphysiology

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