# @rachelmaeng on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeHrNREETU2
- **Gondola URL:** https://gondola.cc/posts/71652959-rachelmaeng-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3479c06b5.jpg
- **Posted:** 2026-10-05T16:48:51.000+00:00
- **Account Owner:** Rachel Maeng (@Rachelmaeng) — https://gondola.cc/Rachelmaeng

## Caption

As an athlete-founder, fractional COO, and head of partnerships, here are the AI tools I use to get back at LEAST 10 hours of my workweek:

1️⃣ Claude Co-work: Building custom automated systems so you stop burning hours on repetitive team ops across tabs. Claude is free, but Cowork is $100/m. It seems high, but I build it into my hourly rate; it's paid for! Cowork allows Claude to work from your computer files, build in your Google Sheets live, organize your Gmail, and more.

2️⃣ Lovable AI: Building and testing landing pages in minutes instead of spending thousands or stalling for months to launch. You give it your brand guidelines and outline of copy, and it's DONE! All you have to do is refine and launch publicly. 

3️⃣ AI Content Research: Using AI as a research and planning engine so your real perspective does the talking instead of replacing your creative identity. I used AI to help me on this post. AI won't take our jobs, but someone who knows how to doa  better job using it, will. 

Swipe through for the full breakdown ➡️

Follow rachelmaeng and theplayhers for operator breakdowns, founder systems, and sports business. Super Bowl event Feb. 7th for female minority athhlete fouders.

To the founders and builders here: which of these AI operating upgrades do you need most right now? 💬

#founders #entrepreneurship #sportsbiz #womeninsports #startups #aitools

## Stats

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- **Likes:** 25
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## Tags

founders, aitools, sportsbiz, womeninsports, startups, entrepreneurship

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