# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZoKpivxSW
- **Gondola URL:** https://gondola.cc/posts/71659546-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8818bcb5f6.jpg
- **Posted:** 2026-10-12T16:10:15.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

I really think it’s time we shift the narrative from workouts as optional “me time” to workouts as protected, prioritized self-care.

You don’t need to justify time spent putting yourself and your health first.

The phrase “me time” is out. What would you call it instead?👇

#momworkout #womensfitness #dancefitness #nycfitness

## Stats

- **Views:** 12,200
- **Likes:** 308
- **Shares:** 0
- **Comments:** 23

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

womensfitness, nycfitness, momworkout, dancefitness

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