# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsocGcTtLOV
- **Gondola URL:** https://gondola.cc/posts/7165969-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e909e92fb.jpg
- **Posted:** 2023-05-24T16:10:15.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🚨7️⃣0️⃣0️⃣LBS✖️7️⃣Reps on 24 inch Barbell Box📦Squats🚨
🏎🏎🏎💨💨💨⛽️
🏆📈
Compound Movements🏋️‍♂️(deadlifts, squats, bench press) are key  to gain size🦵, strength🦍, and hypertrophy💪
This is partial range of motion for maximum power💥 and explosiveness💣
▪️
#powerhousegym #powerhousebrewster #compoundmovements #explosiveness #wrestling #champ #mma #bjj #ncaawrestling #functionalathletes #hardwork #grind #relentless #striveforgreatness #ajferrari #mrfasttwitch #nationalchampion #665pounddeadliftbaby

## Stats

- **Views:** 49,124
- **Likes:** 4,794
- **Shares:** 0
- **Comments:** 255

## Tags

powerhousebrewster, grind, mrfasttwitch, explosiveness, bjj, mma, functionalathletes, wrestling, hardwork, relentless, nationalchampion, compoundmovements, ajferrari, ncaawrestling, champ, powerhousegym, 665pounddeadliftbaby, striveforgreatness

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