# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeY9gv0xktR
- **Gondola URL:** https://gondola.cc/posts/71663271-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24bbd45a12.jpg
- **Posted:** 2026-10-12T09:57:13.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

I take a video every week until I can squat again - WEEK 2 🏋🏻

Surgery: Arthroscopy of knee to remove floating bodies and lateral release to slow down chondromalacia

Week 2 summary:
- Still not much pain at all! The only thing I get is this weird numbing sensation at the front of my knee after a lot of walking and rehab
- This week I’m able to get myself back to the gym to train upper body (but I have to have something load the weights for me because I can’t walk while carrying the weight) 
- I also started physio 2x a week for the first 2 weeks! The goal is to get my knee fully bending by the end of week 4 👌🏼
- I love my wife

#fyp #roadtorecovery #bodybuilding

## Stats

- **Views:** 76,449
- **Likes:** 2,146
- **Shares:** 0
- **Comments:** 37

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

roadtorecovery, fyp, bodybuilding

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