# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cr3UEFCsOMX
- **Gondola URL:** https://gondola.cc/posts/7166922-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7dc98576ee.jpg
- **Posted:** 2023-05-05T14:08:58.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

✅ CHALLENGE ACCEPTED! ✅ The assualt bike, or in this case echo bike challenge is one of our favorite benchmarks to.... watch.... 😜😂 It will have you crawling on the floor for 30 minutes after you finish!
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​Challenge: How many calories can you get in a 60 second all-out sprint on the bike?
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​✅ This is absolutely a max effort challenge, do not phone it in!
​✅ The first 30 seconds won't seem so bad, you'll build up some confidence as you watch the calorie counter rise
​✅ Soon after you cross the 30 second mark is where it starts to get tough and you'll start thinking of quitting. Do NOT slow down!
​✅ The last 10 seconds feels like 10 days! Don't watch the clock, keep going!
​✅ Pro Tip: It helps to have someone yelling at you the whole time 😂
​
​Have you done this challenge before? Post your best calorie count in the comments and tag someone you want to challenge! ⬇️
​
​#fitness #morrisville #gymlife #cary #strengthandconditioning #raleigh #crossfit #durham #apex #assaultbike #echobike #challengeaccepted #fitnesschallenge

## Stats

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## Tags

morrisville, assaultbike, echobike, durham, fitness, fitnesschallenge, raleigh, gymlife, cary, strengthandconditioning, crossfit, challengeaccepted, apex

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