# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpxnBDIrERc
- **Gondola URL:** https://gondola.cc/posts/7166934-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29e325a5c6.jpg
- **Posted:** 2023-03-14T15:56:21.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

❓How Many Days a Week Do You Recommend Training?

💭 This depends on your goals. In most cases, for athletes competing or practicing for their sport, 2-3 times per week is ideal.

3 times per week will typically yield better performance gains as long as it can be fit in to the training schedule.

At 2 times per week, performance gains will still be made however if attendance drops to 1 time per week then the best one can hope for is maintenance of prior training adaptations.

The same holds true for our Performance Fitness class. Most clients attend 3 times per week however those with special performance goals will often attend up to 5 times per week.

As with most things fitness related, the effect is dose-dependent. The greater your frequency and commitment the greater your rewards will be.

​#durham #raleigh #fitness #gymlife #strengthandconditioning #morrisville #cary #apex #crossfit #handstandwalk #bettereveryday #workharder #iloveal #gamelifechanging

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## Tags

morrisville, workharder, gamelifechanging, iloveal, durham, fitness, raleigh, handstandwalk, gymlife, cary, bettereveryday, strengthandconditioning, crossfit, apex

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