# @cdapeds on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeNkiPHz--w
- **Gondola URL:** https://gondola.cc/posts/71673168-cdapeds-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d710f5a8ae.jpg
- **Posted:** 2026-10-13T16:00:09.000+00:00
- **Account Owner:** Coeur d'Alene Pediatrics (@cdapeds) — https://gondola.cc/cdapeds

## Caption

A consistent routine is vital for children. Try a predictable wind-down: bath, book, then bed at the same time each night. 

Dim the lights, put screens away 30-60 minutes before bedtime, and keep the routine short and calm. Kids thrive on knowing what comes next. 

#BedtimeRoutine #KidsWellness #HealthyHabits #ParentingTips

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, kidswellness, parentingtips, bedtimeroutine

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