# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Deivc9EuTpL
- **Gondola URL:** https://gondola.cc/posts/71679620-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a809f358d.jpg
- **Posted:** 2026-10-16T05:06:05.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Your pumpkin-spice latte could NEVER. 🎃🥞🔥

A sky-high pancake stack. 55 grams of protein. And you get to eat the WHOLE DAMN THING.

Pumpkin-spiced and protein-packed…
Pass the fork. We’re getting STACKED. 💪😂

Because you’ve got gifts to wrap… and arms to UNWRAP. 🎁

🎃 SPICY PUMPKIN PROTEIN PANCAKES
1 serving • 6–8 small pancakes

🛒 WHAT YOU NEED
• 1 large egg @vitalfarms 
• ½ cup liquid egg whites
• 200 g plain nonfat Greek yogurt, divided @fage uk 
• ¼ cup pure pumpkin purée—not pie filling
• ⅓ cup oat flour (30 g)
• ½ scoop Equip Vanilla Protein @equipfoods 
• ½ tsp baking powder
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• Pinch of salt
• Optional: zero-calorie sweetener
• Water as needed + cooking spray

👩🏼‍🍳 LET’S MAKE THEM

1️⃣ Save 50 g yogurt for topping. Whisk the remaining 150 g with the egg, egg whites, pumpkin, and vanilla.

2️⃣ Fold in oat flour, protein powder, baking powder, pumpkin pie spice, salt, and optional sweetener.

3️⃣ Rest 5 minutes. Add water 1 tablespoon at a time if needed, until thick but pourable.

4️⃣ Lightly spray a pan over medium-low heat. Use 2–3 tablespoons batter per pancake.

5️⃣ Cook about 3 minutes until edges set. Flip and cook another 2–3 minutes until cooked through.

6️⃣ Mix reserved yogurt with cinnamon and sweetener. Stack, top, and claim your plate before the kids smell breakfast. 😂

🔥 Approx. 445 calories | 54–55 g protein
Includes yogurt topping. Brands vary; syrup and whipped cream are extra.

I use Equip Vanilla Prime Protein! Code ANGIE15. I may earn a commission. 🩷

👀 Want the pancakes AND a plan to start feeling stronger in that holiday dress?

🔥 Plot twist: you don’t need another saved post. 
You need to finally DO the damn thing.

👉 Stronger after 40? 

Hell yes!!🔥

👉 Another year putting yourself last? 

Hell no. 💪🩷

Comment “41” for a peek inside 41 STRONG…. let’s give you something to flex about. 👀

SAVE this. Breakfast tomorrow just got a whole lot hotter. 🎃🥞

Angie | @Super.Mom.Of.Six
#41Strong #ProteinPancakes #WomenOver40

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

41strong, proteinpancakes, womenover40

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