# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Def4VY2R3OS
- **Gondola URL:** https://gondola.cc/posts/71679623-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2beef3dbbb.jpg
- **Posted:** 2026-10-15T02:30:06.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

You just worked out…you are starving…you need a HUGE meal, quickly. 💪🔥

Girlfriend, three bites of chicken and a lettuce leaf are NOT handling this situation. 😂

🥑 AFTER GYM SALMON CRUNCH BOWL
Crispy rice. Juicy salmon. Creamy avocado. Spicy sauce. One BIG bowl that understood the assignment. 😘

Makes 1 HUGE serving!

🛒 WHAT YOU NEED
• 5 oz raw salmon
• ⅓ cup cooked rice
• 1 cup sliced cucumber
• ¼ medium avocado (about 35 g)
• 1 sheet nori, torn
• 1 tablespoon chopped green onion
• ½ teaspoon sesame seeds
• Salt, pepper, garlic powder + smoked paprika
• Cooking spray

🔥 CREAMY SPICY SAUCE
• ¼ cup plain nonfat Greek yogurt @fage 
• 1 teaspoon sriracha
• 1 teaspoon coconut aminos
• Lime juice + water to thin

👩🏼‍🍳 LET’S MAKE IT

1️⃣ Season salmon with salt, pepper, garlic powder, and smoked paprika. Bake at 400°F for 10–14 minutes, until cooked through and flaky.

2️⃣ While it bakes, press cooked rice into a lightly sprayed nonstick skillet. Cook over medium-high heat for 5–7 minutes until golden underneath. Flip in sections and crisp the other side.

3️⃣ Mix your sauce ingredients, adding a splash of water until drizzle-ready.

4️⃣ Load your bowl with cucumber, avocado, flaked salmon, and crispy rice.

5️⃣ Drizzle, sprinkle on the nori, green onion, and sesame seeds, then toss!

💡 HUNGRY-GIRL SHORTCUT…Use leftover cooked salmon and rice to get this bowl on the table faster!

📊 MACROS, INCLUDING SAUCE…
490 calories | 41 g protein | 34 g carbs | 21 g fat

Salmon type, brands, and cooking spray amounts will change totals.

Protein helps your muscles recover. 
Carbs help refuel them. 

You worked hard…feed that #strong body, girlfriend! 💕

I lost 122 pounds after 40. My KISS Method™ keeps it simple, sexy & sustainable. BIG meals belong here. 🙌

Ready for your “damn, look at me” chapter? 👇

🔥 Click the link in my bio to join 41 STRONG. Start where you stand. Get stronger from there.

@Super.Mom.Of.Six
#HighProteinMeals #WomenOver40 #41Strong

## Stats

- **Views:** 7,030
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

womenover40, strong, highproteinmeals, 41strong

---
Copyright (c) Gondola