# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeaoqOvO6Re
- **Gondola URL:** https://gondola.cc/posts/71679627-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f65a2daf3.jpg
- **Posted:** 2026-10-13T01:41:22.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

You want a BIG, creamy bowl of comfort… without needing a nap and stretchy pants afterward? 

Girlfriend, grab a spoon. 🥦💚

This soup is thick, cozy, and sneaks Greek yogurt into dinner like she pays rent. 😂

🥦 CREAMY BROCCOLI PROTEIN SOUP
Makes 1 BIG bowl or 2 smaller servings

🛒 WHAT YOU NEED
• 400 g broccoli (about 14 oz)
• 150 g plain 0% @Fage Greek yogurt (about ⅔ cup—I love Fage!)
• 200 ml @kettleandfire chicken bone broth (¾ cup + 1 tbsp) 
• 25 g yellow onion, chopped (about 2 tbsp)
• 1 tsp Dijon mustard
• 1–2 tbsp lemon juice, to taste
• Garlic powder, salt + black pepper, to taste

OPTIONAL TOPPINGS
• 15 g grated Parmigiano Reggiano
• Chili flakes for a little midlife HEAT 🔥

👩🏼‍🍳 LET’S MAKE IT

1. Add broccoli, onion, and broth to a pot. Cover and simmer until the broccoli is VERY soft, about 10–15 minutes. Add a splash of water if needed.
2. Add Dijon, garlic powder, salt, pepper, and 1 tbsp lemon juice.
3. Blend with an immersion blender until smooth.
4. Remove from heat and let cool slightly. Stir or blend in the Greek yogurt. Taste and add more lemon if you like.
5. Pour into your favorite BIG bowl, add your toppings, and dig in!

💡 Keep the heat gentle after adding the yogurt….boiling can make it separate.

MACROS FOR THE WHOLE BATCH, BEFORE TOPPINGS….
 280 calories | 28 G protein

Creamy comfort. Veggies. Protein. 
Simple enough for a “what the heck am I making for dinner?” kind of night. 💋

Girlfriend, you do enough guessing… what’s for dinner shouldn’t be one of them. 😂💗

Comment ME for my 3 high-protein playbooks….

BIG bowls, juicy burgers, and desserts worth hiding from your kids. Because working toward your goals should still taste THIS good! 💪🍔🧁

SAVE this for your next dinner emergency and follow @Super.Mom.Of.Six for simple, high-protein meals for women over 40!

#HighProteinRecipes #WomenOver40 #EasyMeals

## Stats

- **Views:** 11,778
- **Likes:** 3
- **Shares:** 0
- **Comments:** 19

## Tags

womenover40, highproteinrecipes, easymeals

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