# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXo-4pxODi
- **Gondola URL:** https://gondola.cc/posts/71679630-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d97564810.jpg
- **Posted:** 2026-10-11T21:41:07.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

It’s 5 p.m…
You’re starving….
Kids are starving…
And your dinner is still a damn ICE BRICK. 🥶🥩😂

You remembered everybody else’s stuff… 
but forgot to thaw the meat. 

Sound familiar?!

This viral two-pot trick sandwiches sealed meat between two metal bottoms to speed up thawing.

But babe… “ready in under 10 minutes” is NOT a promise….depending on the thickness 🥩🥩

Alternatively….
Put the meat in a leakproof bag, submerge in COLD water, change the water every 30 minutes, and cook right after thawing. 🩷

Now let’s talk PROTEIN! 👇

Per 3 ounces COOKED, with visible fat trimmed:

🥩 Top sirloin: about 26g protein | 150 calories
🥩 Filet mignon: about 26g protein | 170 calories
🥩 New York strip: about 25g protein | 160 calories

Double that to 6 ounces and you’re getting about 50–52g of protein! 🔥

These are estimates before butter, oil, or sauces….your cut and trimming change the numbers.

You don’t need another sad dinner. 

Steak, a big pile of veggies, and seasoning you actually LOVE? 

That’s keeping it simple, sexy & sustainable. 💋

Save this for your next “WHAT THE HELL IS FOR DINNER?” moment.

Comment ME for my 3 high-protein playbooks! 📚

@Super.Mom.Of.Six
#HighProteinMeals #WomenOver40 #Steak #hack

## Stats

- **Views:** 1,623
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

steak, womenover40, hack, highproteinmeals

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