# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeT1G1HxFRz
- **Gondola URL:** https://gondola.cc/posts/71679635-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92b91e0702.jpg
- **Posted:** 2026-10-10T10:14:35.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

You want something chocolatey after dinner… and a sad little rice cake is NOT handling the situation. 😂🍫

Girl, grab a spoon!!

These creamy, crunchy CHOCOLATE PEANUT BUTTER PROTEIN CUPS taste like dessert because… they ARE dessert. 💁🏼‍♀️

No baking. No added sugar. And no cottage cheese lumps. We have standards. 😉

🍫 CHOCOLATE PB CRUNCH CUPS
Makes 4 small dessert cups

WHAT YOU NEED 👇

For the fluff:
• 1 cup (225 g) low-fat cottage cheese @goodcultureinc 
• ½ cup (120 g) FAGE 0% plain Greek yogurt @fage 
• 2 tbsp natural peanut butter, no added sugar
• 1 scoop Equip Prime Protein, Chocolate @equipfoods 
• 1 tbsp unsweetened cocoa powder
• ½ tsp vanilla extract
• Zero-calorie sweetener, to taste @swervesweetie 
• 1–2 tbsp unsweetened almond milk, only if needed

For the crunch….
• 2 tbsp chopped roasted peanuts
• 2 tbsp (about 20 g) chopped no-added-sugar chocolate @lilys_sweets 

For the drizzle…
• 1 tbsp natural peanut butter, no added sugar or @pb2foods 
• 1–2 tsp unsweetened almond milk

LET’S MAKE IT 👩🏼‍🍳

1. Blend cottage cheese and Greek yogurt until completely smooth.
2. Add peanut butter, Equip, cocoa and vanilla. 
Blend until thick and creamy. Taste before adding sweetener! Add almond milk a little at a time only if needed.
3. Fold in half the peanuts and chocolate.
4. Divide into 4 small cups. Stir the drizzle ingredients together, adding milk gradually until pourable.
5. Drizzle, sprinkle with the remaining crunch, and chill for 30–60 minutes.

Chocolate. Peanut butter. Crunch. 
Your evening sweet tooth has entered the group chat. 😂❤️

📊 Macros per cup
200 calories | 18 g protein
Macros vary by brand and scoop size. Includes toppings and drizzle.

I use @equipfoods No Whey Prime Protein! 
👉 Save with code ANGIE15. ❤️

Want more easy meals and desserts that help you hit your protein?

Comment ME for my 3 high-protein playbooks! 👇

#HighProteinDessert #WomenOver40 #EasyProteinRecipes

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

highproteindessert, womenover40, easyproteinrecipes

---
Copyright (c) Gondola