# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DekZ-PVxsMx
- **Gondola URL:** https://gondola.cc/posts/71696480-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48ff32b616.jpg
- **Posted:** 2026-10-16T20:37:36.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Training like an athlete is more than just lifting weights and doing cardio. 💪🏽🔥

It’s about building explosive power, functional strength, speed, agility, stability, and endurance. Every movement has a purpose, and every part of your training should challenge you in a different way.

I don’t just train for how my body looks, I train for what my body can DO. 👏🏽

Ready to take your training to the next level? My 1:1 online coaching is open! Link in bio. 🖤

#BuiltByKid #AthleticTraining #FunctionalFitness #StrengthAndConditioning #TrainLikeAnAthlete

## Stats

- **Views:** 7,017
- **Likes:** 306
- **Shares:** 0
- **Comments:** 9

## Tags

strengthandconditioning, builtbykid, athletictraining, trainlikeanathlete, functionalfitness

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