# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeaLCMQyruc
- **Gondola URL:** https://gondola.cc/posts/71696486-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccb837f230.jpg
- **Posted:** 2026-10-12T21:16:18.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Upper body days are more than just lifting weights! 💪🏽 We’re building strength, power, stability, and learning how to MOVE better.

Tired of the same basic workouts? Let’s switch it up! My 1:1 online coaching is officially open. Hit the link in my bio to train with me! 🔥

#FunctionalTraining #UpperBodyWorkout #AthleticTraining #OnlineFitnessCoach #BuiltByKid

## Stats

- **Views:** 2,804
- **Likes:** 185
- **Shares:** 0
- **Comments:** 12

## Tags

functionaltraining, onlinefitnesscoach, builtbykid, upperbodyworkout, athletictraining

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