# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXWRd2Pmud
- **Gondola URL:** https://gondola.cc/posts/71696487-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d63e753025.jpg
- **Posted:** 2026-10-11T18:56:07.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

PLYO DAY ⚡️🔥

Building a body that doesn’t just LOOK athletic, but MOVES athletic!

From mobility work to explosive jumps, every movement has a purpose. Building power, speed, strength & control. 💪🏽

🚨 My 1:1 ONLINE COACHING IS NOW OPEN! Ready to lock in and start training with purpose? Let’s work!

🔗 LINK IN BIO TO APPLY!

#PlyoFriday #BuiltByKid #AthleticTraining #Plyometrics #OnlineFitnessCoaching

## Stats

- **Views:** 4,397
- **Likes:** 260
- **Shares:** 0
- **Comments:** 4

## Tags

plyofriday, builtbykid, plyometrics, onlinefitnesscoaching, athletictraining

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