# @ezrafrech on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeiBIfCPTwo
- **Gondola URL:** https://gondola.cc/posts/71700373-ezrafrech-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe3215e9a4.jpg
- **Posted:** 2026-10-15T22:22:33.000+00:00
- **Account Owner:** Ezra Frech (@ezrafrech) — https://gondola.cc/ezrafrech

## Caption

a little look at a training day 💪 @chomps always makes the gym bag lineup. 10g protein, 0g sugar, and an easy snack between wherever I am and wherever I’m headed next 

#ad #ChompsPartner

## Stats

- **Views:** 119,300
- **Likes:** 4,374
- **Shares:** 0
- **Comments:** 35

## Tags

ad, chompspartner

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