# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DekMLThjJBX
- **Gondola URL:** https://gondola.cc/posts/71701355-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3465a7fc0f.jpg
- **Posted:** 2026-10-16T18:35:35.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

🍑 GLUTES ONLY — BUILD THAT ROUND PEACH!

Want fuller, rounder, stronger glutes? 🍑🔥

It’s not just about lifting heavy. It’s about training all 3 glute muscles — glute maximus, medius & minimus — to build strength, shape and definition.

💪 3 sets | 12–15 reps per movement

Focus on controlled reps, good technique and progressive overload. Quality over quantity, ladies! 💯

🍑 Want to grow your glutes but don’t know where to start? DM me “GLUTES” and let’s get you building!

#GluteGrowth #GluteWorkout #GrowYourGlutes #GluteTraining #WomensStrengthTraining BootyBuilding WomenWhoLift ElevateWithFi StrongWomen GluteDay

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 7

## Tags

gluteworkout, womensstrengthtraining, growyourglutes, glutegrowth, glutetraining

---
Copyright (c) Gondola