# @claudioplanet on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeFB8yXjLSz
- **Gondola URL:** https://gondola.cc/posts/71716638-claudioplanet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a39e4f843.jpg
- **Posted:** 2026-10-04T16:09:45.000+00:00
- **Account Owner:** 𝘾𝙡𝙖𝙪𝙙𝙞𝙤𝙥𝙡𝙖𝙣𝙚𝙩 ⚜️ 𝗠𝗲𝗻𝘁𝗲 𝗠𝗮𝗲𝘀𝘁𝗿𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 (@claudioplanet) — https://gondola.cc/claudioplanet

## Caption

Twice a week. 4 sets × 12 reps. 🔥🦵

Building stronger hamstrings, improving stability and adding more power to my lower body. Control every rep, feel the contraction and keep progressing. 💪

Consistency always wins. ⚡

#Hamstrings #LegDay #strengthtraining  #claudioplanet

## Stats

- **Views:** 0
- **Likes:** 210
- **Shares:** 0
- **Comments:** 7

## Tags

hamstrings, strengthtraining, claudioplanet, legday

---
Copyright (c) Gondola