# @djsackmann on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeecygIIGkP
- **Gondola URL:** https://gondola.cc/posts/71718943-djsackmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffb4e7921e.jpg
- **Posted:** 2026-10-14T13:06:13.000+00:00
- **Account Owner:** DJ Sackmann (@djsackmann) — https://gondola.cc/djsackmann

## Caption

HOOPERS: If you want to really improve… the weight room should be just as important as your skill training.

3x a week minimum then build up to 5x a week. Add mobility and nutrition to this and you’re really moving.

You got this. 🤝 #HoopStudy

Comment “PATH” for mentorship.

## Stats

- **Views:** 0
- **Likes:** 182
- **Shares:** 0
- **Comments:** 1

## Tags

hoopstudy

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