# @djsackmann on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeWt3onhFI5
- **Gondola URL:** https://gondola.cc/posts/71718951-djsackmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e68f61003e.jpg
- **Posted:** 2026-10-11T13:00:06.000+00:00
- **Account Owner:** DJ Sackmann (@djsackmann) — https://gondola.cc/djsackmann

## Caption

Comment PATH to learn how our members are building routines that give them an edge on and off the court. READ BELOW 👇 

One of the worst ways to start your day is immediately grabbing your phone.

Because the second you do, you put yourself in reaction mode.

A text can change your mood.
An email can make you feel behind.
Social media can make you compare.
A notification can pull your mind into someone else’s problem before you have even taken care of yourself.

Now your day is not being led by your goals, your body, or your priorities.

It is being led by whatever showed up on your screen first.

That reactive mode can ruin your day before it even starts. You feel rushed. Distracted. Behind. Emotionally pulled in different directions. And you have not accomplished one thing for yourself yet.

That is why our Path members start with a simple routine:

Wake up
No phone for the first 30 minutes
Two glasses of water
Make your bed
Movement routine

Simple, but powerful.

Make your bed: first win.
Drink water: take care of your body.
Move: change your energy.
Stay off the phone: protect your attention.

You do not need a perfect morning.

You need a morning where you are in control before the world gets access to you.

Comment PATH to learn more about what our members are doing. #hoopstudy

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## Tags

hoopstudy

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