# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DekBZTgRWCP
- **Gondola URL:** https://gondola.cc/posts/71725479-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0a4ad7f73.jpg
- **Posted:** 2026-10-16T17:13:59.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

📝 EVERYDAY STRENGTH, CONDITIONING, PLYOMETRICS, AND BAREFOOT AGILITY TRAINING 🧪

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from training youth athletes to professional athletes, adding these workouts to your offseason and in-season training will benefit you from the ground up. Shoes off, strengthening the feet, ankles, and promoting stability; from there, it's all position focus (even with the shoes off) 

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#barefoot #strengthandconditioning #exercisescience #youthfootball #footwork

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

strengthandconditioning, footwork, barefoot, exercisescience, youthfootball

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