# @armyrotc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DejvXd7BsNc
- **Gondola URL:** https://gondola.cc/posts/71726690-armyrotc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a5201c70b.jpg
- **Posted:** 2026-10-16T14:35:38.000+00:00
- **Account Owner:** Army ROTC (@armyrotc) — https://gondola.cc/armyrotc

## Caption

Just keep swimming, just keep swimming🐠

You guys! We made it through the week to another glorious #fitnessfriday! Righteous! 🐢

This week we’re joining the Renegade Platoon with @fsu.armyrotc in the water while they complete the Combat Water Survival Test (CWST). This training evaluates an #ArmyROTC cadet’s ability to safely operate, swim, and survive in deep water while wearing military clothing and equipment. 

CWST typically consists of a water entry from a high plunge, being able to quickly remove heavy equipment, timed swims while maintaining gear and weapon control, and treading water. 💦

🎥: @fsu.armyrotc 

Does this training interest you? Come try it as part of our team! Visit the 🔗 in our bio for more information on Army ROTC pathways!

#LeadershipExcellence | #beallyoucanbe

## Stats

- **Views:** 0
- **Likes:** 664
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- **Comments:** 3

## Tags

fitnessfriday, armyrotc, beallyoucanbe, leadershipexcellence

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