# @thebodybuildingvegan on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DeXmVs-tItN - **Gondola URL:** https://gondola.cc/posts/71742161-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79bc37ed5e.jpg - **Posted:** 2026-10-11T21:18:06.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) โ€” https://gondola.cc/thebodybuildingvegan ## Caption When I first walked into a gym at 16 years old, weighing just 120 pounds, I was told that vegans couldnโ€™t build muscle, let alone become bodybuilders. Over 18 years later, Iโ€™m a competitive vegan bodybuilder, and Iโ€™m here to show you how to become one too ๐Ÿ’ช๐ŸŒฑ The first step? The foundations I wish I understood when I started. Comment BODYBUILDING to learn: ๐ŸŒฑ The 4 pillars of successful bodybuilding ๐ŸŒฑ What it actually means to be a vegan bodybuilder ๐ŸŒฑ How to set realistic physique goals ๐ŸŒฑ What to track and the tools youโ€™ll need to get started ๐ŸŒฑ Why consistency matters more than perfection Building muscle isnโ€™t about whether you eat animals. Itโ€™s about whether your habits support your goals. . . . If you want to step on stage for the first time as a vegan bodybuilder DM me โ€œSTRONGโ€ . ๐Ÿ™๐Ÿ’š๐Ÿ™ come see @vegansquadcoaching in: Orlando @veganeventsorlando 10/24 Tampa @tampabayvegfest 11/14 January @vegansquadretreats 1/28-2/1 . ๐Ÿ’š๐ŸŒฑ Become a walking billboard for the animals - DM: @vegansquadcoaching! ๐Ÿ—‚๏ธ๐Ÿ“Vegan Business Owners: Follow @vegansquadbusiness . ๐ŸŒฑ๐Ÿ’ช Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . . 20 Years Vegan! Follow me: @thebodybuildingvegan ๐Ÿ’š๐ŸŒฑ๐Ÿ’ช . Subscribe/follow my YouTube Channel: @bodybuildingvegantv Vegan Merch for sale! Links in bio! . Support me! Use my code! @vedgenutrition Code: BodybuildingVegan @saygraceprotein: Code: BodybuildingVegan . thebodybuildingvegan.com #vegan #veganmuscle #veganbodybuilder #bodybuilder ## Stats - **Views:** 0 - **Likes:** 56 - **Shares:** 0 - **Comments:** 5 ## Tags vegan, veganbodybuilder, veganmuscle, bodybuilder --- Copyright (c) Gondola