# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtUjNhOPIJU
- **Gondola URL:** https://gondola.cc/posts/7205771-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ede94818b5.jpg
- **Posted:** 2023-06-10T19:16:23.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Started the week off strong with a PR front squat. I had been stuck at 210 for over 2 years and finally hit 215. That made me happy 

That was actually the only lifting I did this week 

After Monday my body was extremely sore. My period is coming next week & my body usually feels the effects around this time. I’ve also been following a strength program since Feb 1st and never took a deload week 😵‍💫

My body told me it needed one, so I listened 🔑

I also took an extra rest day this week & Fridays workout was a lot of stretching & very light movement.

So overall I had 3 full workout days this week. Monday, Wednesday & this morning. 

My body is feeling a lot better and my muscles definitely feel less tight. 

It’s okay to listen to your body! 

Rest day tomorrow & then onto a new week 💪

#lifting #girlswholift #restday #squats #toned #fitnessjourney2023 #saturdayworkout #HainesFitness

## Stats

- **Views:** 913
- **Likes:** 91
- **Shares:** 0
- **Comments:** 5

## Tags

hainesfitness, toned, saturdayworkout, fitnessjourney2023, squats, girlswholift, lifting, restday

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