# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtReksKPMG_
- **Gondola URL:** https://gondola.cc/posts/7205772-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b2605e28f.jpg
- **Posted:** 2023-06-09T14:37:18.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

4 Reasons You’re Not Seeing Results 

1. You refuse to increase your calories. Meaning that you won’t give your body a diet break so that it can actually function properly.

2. You’re only focusing on cardio & HIIT instead of weight training. The weights will help you build muscle & burn more calories at rest. Only doing cardio is high stress on your body as well. 

3. Your stress is through the roof & the mental pressure of your diet makes it worse. It’s okay (& highly encouraged) to take a break from focusing on your physical appearance. 

4. You stay consistent for barely a month before giving up. You need to focus on changing your lifestyle, not just a 2 month sprint that you can’t wait to end. 

#healthyhabits #girlswholift #calories #caloriedeficit #fitnessjourney2023 #girlswhoeat #girlsnight #fridayvibes #toned #HainesFitness

## Stats

- **Views:** 603
- **Likes:** 73
- **Shares:** 0
- **Comments:** 4

## Tags

girlsnight, healthyhabits, hainesfitness, toned, fitnessjourney2023, girlswhoeat, calories, caloriedeficit, girlswholift, fridayvibes

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