# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtaNECKsni7
- **Gondola URL:** https://gondola.cc/posts/7220013-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a463829da4.jpg
- **Posted:** 2023-06-12T23:54:28.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Back at it today after a much needed lower intensity week 💪

Kicked it off with lots of lower body. Definitely need to do some pre bed stretching tonight. 

Let me know what you’re working on this week 🔥

#lifting #legday #girlswholift #training #workoutsforwomen #toned #strongaf #HainesFitness

## Stats

- **Views:** 1,478
- **Likes:** 225
- **Shares:** 0
- **Comments:** 10

## Tags

hainesfitness, toned, training, strongaf, workoutsforwomen, girlswholift, lifting, legday

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