# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7410133907472960811
- **Gondola URL:** https://gondola.cc/posts/72295642-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6cfeba018.jpg
- **Posted:** 2024-09-02T19:44:13.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

Running gels provide an easy and efficent way replenish your energy during longer runs  #running #runningtips #runner #beginnerrunner #runninggear #runninggels @GU Energy Labs 

## Stats

- **Views:** 20,300
- **Likes:** 382
- **Shares:** 24
- **Comments:** 5

## Tags

runninggels, beginnerrunner, runninggear, running, runner, runningtips

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