# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7392042279164284203
- **Gondola URL:** https://gondola.cc/posts/72295693-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07d547c029.jpg
- **Posted:** 2024-07-16T01:39:29.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

Beginner Runner Tip 5: Early on focus on increasing the amount of times you run weekly. Speed and distancd will come with time, but right now the focus should be building a running routine and giving your body/mind small doses of training to help acclimate it #run #running #beginnerrunner #runningtips #runtiktok #newrunner 

## Stats

- **Views:** 1,477
- **Likes:** 80
- **Shares:** 0
- **Comments:** 1

## Tags

beginnerrunner, running, newrunner, runtiktok, runningtips, run

---
Copyright (c) Gondola