# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7360058166920449323
- **Gondola URL:** https://gondola.cc/posts/72295805-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35cbe23233.jpg
- **Posted:** 2024-04-20T21:05:06.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

Beginner Runner Tip 3: How to get FASTER? Speed is built with intentional speed days and interval training (short bursts of max effort running). Carve out 1 day a week to focus purely on speed and watch yourself get faster #runtips #runningadvice #runningtip #beginnerrunner #runtok #runner #run

## Stats

- **Views:** 1,169
- **Likes:** 53
- **Shares:** 12
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

runningtip, beginnerrunner, runtok, runtips, runningadvice, runner, run

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