# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7358242637939363114
- **Gondola URL:** https://gondola.cc/posts/72295827-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/159e76e569.jpg
- **Posted:** 2024-04-15T23:39:56.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

80% of your runs should be at a comfy pace (aka Zone 2). A non stressed training state teaches your body to slowly tap into stored energy stores and will help you build endurance. #run #runtips #runningadvice #runningtip #runningtipsdaily #beginnerrunner #runtok 

## Stats

- **Views:** 2,087
- **Likes:** 82
- **Shares:** 11
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

run, runningtipsdaily, runningtip, beginnerrunner, runtok, runtips, runningadvice

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