# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7357844018920787246
- **Gondola URL:** https://gondola.cc/posts/72295828-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c91114c5c2.jpg
- **Posted:** 2024-04-14T21:52:53.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

Beginner Runner Series: Tip #1 “Run Walk Method.” Start with this workout and work towards spending more time running! Follow for more tips #run #runtips #runningadvice #runningtipsdaily #runtok #beginnerrunner 

## Stats

- **Views:** 1,400,000
- **Likes:** 79,500
- **Shares:** 3,920
- **Comments:** 349

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

beginnerrunner, runtok, runtips, runningadvice, 1, run, runningtipsdaily

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