# @bonsanemera on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@bonsanemera/video/7355104509351234859
- **Gondola URL:** https://gondola.cc/posts/72295835-bonsanemera-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbc0eba8ab.jpg
- **Posted:** 2024-04-07T12:43:21.000+00:00
- **Account Owner:** Bonsa Nemera (@bonsanemera) — https://gondola.cc/bonsanemera

## Caption

2 tips for beginner runners! Starting a series on this soon so if you have any questions let me know #runningtips #beginnerrunner #runningadvice #runtok #running 

## Stats

- **Views:** 5,257
- **Likes:** 326
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

beginnerrunner, runtok, running, runningadvice, runningtips

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