# @rurec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHvjF-7JWdb
- **Gondola URL:** https://gondola.cc/posts/72297277-rurec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09bd721ec0.jpg
- **Posted:** 2020-11-18T18:56:11.000+00:00
- **Account Owner:** Rutgers Recreation (@rurec) — https://gondola.cc/rurec

## Caption

Treadmill running can be a great way to escape the chilly weather during your Big Chill 5K training. Focusing on intervals not only helps the time go by but can also improve your running speed and overall performance. Try out this 34-minute treadmill workout. #rutgersvirtualbigchill 

🏃5 min warm up jog;
🏃‍♀️ 2 min fast pace followed by 1 min recovery jog 
Repeat interval X4. Then,
🏃 1 min faster pace followed by 2 min recovery jog.
Repeat interval X4. 
🏃‍♀️ 5 min cool down jog

Let us know how you do! Don’t forget to register for the Virtual Big Chill 5K. Link in Bio #dowhatmovesyou #rurec #bigchill

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 2

## Tags

dowhatmovesyou, rutgersvirtualbigchill, bigchill, rurec

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