# @themichaelpaulk on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CKhPHenHcR7 - **Gondola URL:** https://gondola.cc/posts/72307784-themichaelpaulk-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf0b56c830.jpg - **Posted:** 2021-01-26T19:06:26.000+00:00 - **Account Owner:** π‘΄π’Šπ’„π’‰π’‚π’†π’ π‘·π’‚π’–π’π’Œ (@themichaelpaulk) β€” https://gondola.cc/themichaelpaulk ## Caption #NoExcuses - We all have the same 24 hours in a day. I easily work 50 hours a week (I’m beat!) and when I’m not working like most folks I have a LOT to do. πŸ”¨ Pandemic or not, start an exercise program (anything) and get to it! A minimum of 3 times a week. And diet? You absolutely KNOW what you shouldn’t be eating so start there and then learn as you go. You don’t have to be a gym rat taking bathroom selfie’s, just get to work on yourself. You WILL feel better as every day passes. #FitAt57 #GetToTheGym #InkedUp ## Stats - **Views:** 0 - **Likes:** 39 - **Shares:** 0 - **Comments:** 2 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags fitat57, inkedup, gettothegym, noexcuses --- Copyright (c) Gondola