# @themichaelpaulk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bn462N8A_P2
- **Gondola URL:** https://gondola.cc/posts/72308391-themichaelpaulk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ad5025abe.jpg
- **Posted:** 2018-09-19T01:32:18.000+00:00
- **Account Owner:** 𝑴𝒊𝒄𝒉𝒂𝒆𝒍 𝑷𝒂𝒖𝒍𝒌 (@themichaelpaulk) — https://gondola.cc/themichaelpaulk

## Caption

Personal training session on the heavy bag 🥊 in the dungeon... The bodies are close by. ☠️ #ECB #SmashingBags #eastcoastboxing #TrainingMyBoss

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Tags

smashingbags, ecb, trainingmyboss, eastcoastboxing

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