# @polina_maneshina_tennis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeofnVZov9p
- **Gondola URL:** https://gondola.cc/posts/72317906-polina-maneshina-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5de2f6acc9.jpg
- **Posted:** 2026-10-18T10:46:41.000+00:00
- **Account Owner:** Polina Maneshina • Tennis player • Motivation • Travel • UGC (@polina_maneshina_tennis) — https://gondola.cc/polina_maneshina_tennis

## Caption

You don’t hit the ball with your racket, you hit it with your feet 👟⚡️ Transitioning to the adult ITF pro circuit means the ball comes faster, and your footwork has to be flawless. Working every single day on staying low, explosive split-steps, and aggressive court coverage. 
Rate this movement from 1 to 10 in the comments! 👇
#tennis #footwork #tennistraining #speedandagility #itftennis

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

footwork, speedandagility, itftennis, tennis, tennistraining

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