# @hoopin_mitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cv-S1t6LPM9
- **Gondola URL:** https://gondola.cc/posts/72328315-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a57d49e704.jpg
- **Posted:** 2023-08-15T17:19:19.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

💎Rules explained below!💎

Drill 1️⃣

Perform the dribble move associated with the color that flashes. 

🔴 = crossover 

🔵 = behind the back 

🟢 = between the legs 

Drill 2️⃣

Perform 2 dribble moves for each stimulus that appears. 

🔴 = crossover 

🔵 = behind the back 

🟢 = between the legs 

1️⃣ = crossover 

2️⃣ = behind the back 

3️⃣ = between the legs 

React to color first, then number. 

To increase cognitive load change the order you react to each set. 

Second set react to number, then color. 

Drill 3️⃣

Toss the 🎾 in the direction of the arrow. ⬆️⬇️

Perform the dribble move of the color that flashes.

🔴 = crossover 

🔵 = behind the back 

🟢 = between the legs 

Catch the 🎾

To increase cognitive load change the meaning of the arrows. ⬆️ mean throw 🎾 down. ⬇️ means throw 🎾 up. 

✅ All drills use the @switchedontraining app! ✅

If you made it this far in the caption, drop a 🧠 in the comments!

💪This is E.P.I.C. training in action.💪

External Focus 👀

Perception-Action Coupling 🔗

Inconstancy (Variability) 💥

Challenge 🏆

📲Send this to someone with ELITE handles! 📲

#basketballtraining #cognitivetraining #dribbling #warmup #hoopinmitch

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## Tags

basketballtraining, warmup, hoopinmitch, dribbling, cognitivetraining

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