# @hoopin_mitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqdlr0yOYuc
- **Gondola URL:** https://gondola.cc/posts/72329105-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf999a21ef.jpg
- **Posted:** 2023-03-31T17:58:21.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

💥3 Reasons Why💥

1. Coordination! 

We are giving the vestibular system some great work with the spin. The body must find a way to focus on the target and make the layup. Great to challenge coordination early in a workout. 

2. Competition!

Adding in the competition element early in a workout gets the players outside of their own head and focused externally. This is the frame of mind we want for the workout. 

3. Fun! 
It’s a fun way to get moving! Also works on rotational jumping which is always present. 

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#basketball #warmup #finishingdrill #basketballtraining #reels #discover

## Stats

- **Views:** 0
- **Likes:** 126
- **Shares:** 0
- **Comments:** 1

## Tags

finishingdrill, basketballtraining, discover, basketball, warmup, reels

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