# @hoopin_mitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmURmaHuw7t
- **Gondola URL:** https://gondola.cc/posts/72329652-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8829380d1.jpg
- **Posted:** 2022-12-18T16:59:36.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

Acceleration doesn’t happen on your heels. Get off your heels! 
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#basketball #quickness #firststep #reels #discover

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

basketball, firststep, reels, quickness, discover

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