# @hoopin_mitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmCQPPqp9w5
- **Gondola URL:** https://gondola.cc/posts/72329701-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87dd97b80f.jpg
- **Posted:** 2022-12-11T17:04:44.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

2 Reasons (nerd version):
-post workout meditation increases motor memory consolidation 
-mediation activates the parasympathetic nervous system and kickstarts the recovery process

2 Reasons (simple version):
-mediation after helps your body lock in the skill for future use
-recovery will start after relaxation 

#basketballtraining #meditation #recovery #skillaquisition #basketball #basketballskills

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

recovery, basketballtraining, skillaquisition, basketball, meditation, basketballskills

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