# @hoopin_mitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Clv_A7vAwi_
- **Gondola URL:** https://gondola.cc/posts/72329756-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a6c010f4a.jpg
- **Posted:** 2022-12-04T14:47:15.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

The players that are hardest to guard change stride length constantly. However, when accelerating or making quick counters they will often use shorter steps to move more efficiently. This is a teachable skill that can improve quickness and COD in a matter of minutes, meanwhile players and coaches spend years chasing these characteristics in the weight room. 
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#basketballtraining #ballislife #hoopersofinstagram #NBA #discover #firststep

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 0

## Tags

basketballtraining, discover, firststep, hoopersofinstagram, ballislife, nba

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