# @firstcoastnews on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=R1Pgs2_K9vU
- **Gondola URL:** https://gondola.cc/posts/72365150-firstcoastnews-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/215fecfb6c.jpg
- **Posted:** 2026-03-28T17:24:39.000+00:00
- **Account Owner:** First Coast News (@firstcoastnews) — https://gondola.cc/firstcoastnews

## Caption

Chef Cam demonstrates a meal you can cook in 20 minutes or less. Want a free meal from him? Go to his Instagram @chefcamco and comment "#ontheclock."

## Stats

- **Views:** 126
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

ontheclock

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