# @optimumnutrition on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=b7WGbUVQTWg
- **Gondola URL:** https://gondola.cc/posts/72365832-optimumnutrition-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b512245b7.jpg
- **Posted:** 2025-11-11T14:53:54.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

The noise stops now. 
The Optimum Insiders, Dr. Eric Helms (Leading Global Researcher in Strength & Physique Sports), Professor Stuart Phillips (Leading Global Researcher in Muscle Health), Clare Farrell (English Premier League Nutritionist), and Prof. Shona Halson (Australia’s Leading Recovery Scientist), explore one of the most exciting new frontiers in performance science - creatine and brain health.

For years, creatine has been trusted to boost muscular power and performance. Now, research suggests there may be potential benefits beyond muscle - supporting cognitive performance and mental fatigue - but what are the real science-based insights in this emerging field of science?

What you’ll learn:
• How creatine acts as an energy reserve for the brain
• What studies show about concussion recovery and cognitive support
• The emerging link between creatine, sleep deprivation, and mental performance
• Why the brain, like muscle, thrives on consistent creatine levels
• Safe, practical dosing for athletes and active adults
Creatine’s role in sports science is evolving fast - and it’s changing how we think about both physical and mental performance.
As Professor Stu Phillips says: “Creatine to the rescue once again - low cost, high reward.”
From the gym to the mind, creatine is redefining performance.

Learn more about creatine at: https://www.optimumnutrition.com/pages/the-insiders-creatine-uncovered
Check out what the experts are saying about protein, creatine, and female performance at: https://www.optimumnutrition.com/pages/insider-homepage

Featuring:
Prof. Stu Phillips | Dr. Eric Helms | Clare Farrell | Prof. Shona Halson

Learn more at OptimumNutrition.com
#TheOptimumInsiders #TheInsideAdvantage #OptimumNutrition #CreatineScience #BrainHealth #CognitivePerformance #SportsScience

## Stats

- **Views:** 215
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

cognitiveperformance, brainhealth, theinsideadvantage, optimumnutrition, theoptimuminsiders, creatinescience, sportsscience

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