# @jfinch27 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/8mh8QuuaAO
- **Gondola URL:** https://gondola.cc/posts/72372312-jfinch27-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab8a9e5185.jpg
- **Posted:** 2015-10-09T03:38:24.000+00:00
- **Account Owner:** Jennie Finch-Daigle (@jfinch27) — https://gondola.cc/jfinch27

## Caption

This pic makes my heart explode with JOY! My niece working hard w/ Grandpa (my dad) & breaking her record! 
Rock & Fire 2-7! #SheHasTheWorldsBestCoach #FinchWindmill
Training with a radar gun is such an advantage. 
1. Allows you to see/track improvement. 
2. It helps you figure out which key words to tell yourself/mechanics to focus on, to get the most out of you. Ex: For me when I focused on my leg drive (for some reason) I was always a few mph slower, when I focused on arm speed, I was at my fastest. 
3. You must train at game speed, when you train you are building your muscle memory. You want it as close to 100% as possible. The radar gun holds you accountable. Game speed, game mode. 
4. When you train at 98%-100% the adrenaline of the game works to your advantage. If your training is inconsistent that adrenaline will work against you. 
Just a few tips... This pic got me fired up! ☺️✨❤️💪 #DreamBelieve 
My dad Doug Finch, Dr. Sherry Werner & I have 2 Pitching DVD's in my online store JennieFinch.com if you want more info. 'Pitcher Perfect' & 'Pitcher Perfect Pitches.' With Dr. Werner's studies these mechanics focus on safety and efficiency according to the scientific data. Her studies are included on the DVD's.

## Stats

- **Views:** 0
- **Likes:** 8,533
- **Shares:** 0
- **Comments:** 83

## Tags

shehastheworldsbestcoach, dreambelieve, finchwindmill

---
Copyright (c) Gondola