# @markvieracomedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bi7Rkf9BExq
- **Gondola URL:** https://gondola.cc/posts/72424815-markvieracomedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1661202c70.jpg
- **Posted:** 2018-05-18T16:58:15.000+00:00
- **Account Owner:** Mark Viera (@markvieracomedy) — https://gondola.cc/markvieracomedy

## Caption

This particular exercise is called: takealldat or cojelo. Do 3 sets of 12 reps ladies or gents then go home and yell either TAKEALLDAT or COJELO!! Works every time! #getup #eatcleantraindirty #gym #takealldat #cojelo #allyours #gym #markviera #fridayfunnies #thebestarmsincomedy

## Stats

- **Views:** 0
- **Likes:** 223
- **Shares:** 0
- **Comments:** 47

## Tags

eatcleantraindirty, takealldat, markviera, getup, gym, thebestarmsincomedy, fridayfunnies, allyours, cojelo

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