# @markvieracomedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bd84jfuHtLO
- **Gondola URL:** https://gondola.cc/posts/72424997-markvieracomedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5cc6a4f65.jpg
- **Posted:** 2018-01-15T01:22:43.000+00:00
- **Account Owner:** Mark Viera (@markvieracomedy) — https://gondola.cc/markvieracomedy

## Caption

A quick preview of the shoulder session today. It was quick, but it was so good! Sprint drills then smashed it! #ironparadise #eatcleantraindirty #quickie #sogood #workout #trainhard #comedian #sundays #church #isymfs #silverback #thebestarmsincomedy #teambringit #teamviera #gains #arms #shoulders

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 15

## Tags

teamviera, church, ironparadise, comedian, arms, thebestarmsincomedy, trainhard, teambringit, silverback, sundays, gains, eatcleantraindirty, quickie, isymfs, shoulders, sogood, workout

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