# @markvieracomedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/uJL5MLxEFm
- **Gondola URL:** https://gondola.cc/posts/72427405-markvieracomedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af21c2f1fa.jpg
- **Posted:** 2014-10-14T18:48:15.000+00:00
- **Account Owner:** Mark Viera (@markvieracomedy) — https://gondola.cc/markvieracomedy

## Caption

On the stairclimber and I'm not happy! This damn machine is ALWAYS hard to do!! I WILL get through it! *Training tip: to burn as much fat as possible, do the interval setting on the stairclimber. It goes from easy to difficult a few times to bring your heart rate up and down. #fitandfunny #iwork #hardworkpaysoff #goldsgym #intervalswork

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 5

## Tags

goldsgym, intervalswork, hardworkpaysoff, fitandfunny, iwork

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